Today’s workout is a 10 Minute Intense Ab Workout – Flat Stomach
As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy!
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. POPSUGAR Fitness […]
If you want to add an inch or more to your arms you need to do more than just biceps curls and triceps pushdowns. In fact, more than just the arm exercises themselves you need to incorporate advanced arm training techniques that will force more growth than ever before. In this video, I’m going to […]
The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do to target the exact underbutt […]
Today Based Zeus teaches you how to burn fat fast, 8 ways to burn fat, how to lose weight, and how to lose belly fat.
TRICKY foods you should never eat again if you want a six pack or to lose weight. If you’re wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly.