As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy!
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This 20-minute yoga exercise is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From your toning your glutes, strengthening your arms, working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga […]
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Grab your mat and let’s flow! Remember that you can take a breather in child’s pose at any time. Just listen to your body and stay with the breath.
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Slow doesn’t necessarily mean easy! Let’s get flowing. As always listen to your body and take child’s pose when needed.
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If you have no experience practicing yoga, then you will probably be best suited to a beginners yoga class. This will teach you all the basics, including breathing techniques, posture and balance, as well as introduce you to some basic yoga poses. To find a local Yoga beginners classes near you, choose beginner yoga classes […]
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