If you have no experience practicing yoga, then you will probably be best suited to a beginners yoga class.
This will teach you all the basics, including breathing techniques, posture and balance, as well as introduce you to some basic yoga poses.
To find a local Yoga beginners classes near you, choose beginner yoga classes from the drop down selection in the search form.
There are lots of beginners yoga classes to choose from so shop around for the one which you feel comfortable with.
Classes suitable for beginners include traditional forms such as Anusara yoga, Hatha yoga, Viniyoga yoga, and Iyengar yoga.
Mixed ability classes are usually suitable for yoga beginners . We recommend that you consult your teacher prior to taking a lesson.
Yoga Garden SF has been introducing people to yoga since 1997. With artful, clear instruction and a safe, systematic method, the language, movement, anatomy, and philosophy are introduced in every practice.
FREE NEW TO YOGA CLASS
Explore what yoga is and how to practice it in the company of other complete beginners in Yoga 101. This class free class is offered every-other weekend. Sign up in advance to guarantee your space. Each class is a safe and accessible introduction to yoga: how to practice, what to pay attention to, what to expect, and how to continue to achieve results. Exclusive offers are available to participants
Yoga Classes For Bignners
WEEKLY CLASSES FOR BEGINNERS
See the schedule below for over 20 beginner yoga classes a week. Our Introductory Month Membership is the perfect match. It allows you to take as many classes as you want to try different teachers and class styles find what fits best for you. Your introductory month membership comes with all of the perks of all of our memberships: guest privileges, mat storage, store discounts and more! And there is no automatic renewal at the end!
Yoga classes usually last between 40 and 90 minutes and group class have around 15 students per lesson. held in a calm, relaxing environment.
Yoga classes on this website are run by qualified yoga teachers. To find a yoga class near you use the class finder on this page.
Note: Some yoga teachers may ask you to attend a yoga one to one session before joining a yoga class.
INTERMEDIATE YOGA CLASSES
intermediate yoga class excercise
If you have been practicing yoga for a while (10 weeks plus) and feel you have a grasp on the yoga basics including breathing technique, posture and balance, you may want to join an intermediate class. This will offer you an opportunity to be around people of a similar experience and ability as well as providing you with a more challenging exercise routine.
To find a local Yoga intermediate class near you, use the Yoga Class search and choose the intermediate yoga classes from the drop down selection in our search form.
ADVANCED YOGA CLASSES
advanced yoga class excercise
Advanced yoga classes are available for students who have been practicing yoga regularly over an extended period of time and want to develop their understanding further.
Advanced Yoga classes require students with high stamina and core strength as well as full body awareness as they should be prepared to undertake yoga exercises at a higher skill level.
To find Yoga advanced classes near you use select group advanced classes from the drop down menu selection on the search form.
More vigorous styles of yoga classes include Kundalini yoga and Ashtanga Yoga as well as Power Yoga which are more physically demanding.
Hot Yoga classes such as Bikram yoga and Hot yoga are are increasingly popular and take place in heated rooms designed to cleanse the body of impurities and heating the body to increase flexibility when practicing postures.
This class is for those new to yoga. It meets once each week for four weeks, and is designed to provide you with the fundamentals of yoga and get you started on your own personal yoga path. We’ll cover the basics of yoga asana (poses), pranayama (breath work), and provide insight into the various forms of yoga. YCM has always strived to provide the highest quality yoga classes with some of the most experienced and inspiring instructors in the Midwest. Our instructors draw from a vast range of respected yoga traditions; all have exceeded the minimum amount of training and experience required to teach yoga effectively, and many have and trained and taught around the world.
We understand that each student is unique and comes to yoga with different goals and needs. Whether you’re coming to get in better physical condition or simply stop the chaos of your mind, there is a style of yoga that’s right for you. At the end of the four-week series, you will have the opportunity to consult with your instructor about your personal goals and choose the next yoga class(es) that will move you toward these goals.