As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy!
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This 20-minute yoga exercise is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From your toning your glutes, strengthening your arms, working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga […]
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The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do to target the exact underbutt […]
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If you have a rounded shoulder or a slumped posture then you will want to watch this video to see how building bigger biceps can fix this. Here I am demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm in a better position […]
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Grab your mat and let’s flow! Remember that you can take a breather in child’s pose at any time. Just listen to your body and stay with the breath.
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If you want to add an inch or more to your arms you need to do more than just biceps curls and triceps pushdowns. In fact, more than just the arm exercises themselves you need to incorporate advanced arm training techniques that will force more growth than ever before. In this video, I’m going to […]
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Slow doesn’t necessarily mean easy! Let’s get flowing. As always listen to your body and take child’s pose when needed.
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