03:22Girl doing yoga on a beautiful beach of Thailand. Yoga girl video on youtube. Starring: Alena Kaifa Made by: Alex Katerynchuk
The best chest exercises are not determined by the ones you can lift the most weight on but rather the ones that work best for you. In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years. Many […]
This is a thirty minute power yoga class. There are options for modifications throughout, so it’s okay for people new to yoga . This is a vinyasa yoga class. Vinyasa means ‘movemen’t, so we will be constantly flowing and moving through the practice. If you’re looking for […]
Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you […]
TRICKY foods you should never eat again if you want a six pack or to lose weight. If you’re wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly.
If you have no experience practicing yoga, then you will probably be best suited to a beginners yoga class. This will teach you all the basics, including breathing techniques, posture and balance, as well as introduce you to some basic yoga poses. To find a local Yoga beginners classes near you, choose beginner yoga classes […]
07:02What are some of the life lessons that girls can gain from Karate? An informal chat with Brenda Brown, Black Belt, Quantum Martial Arts, Seattle. This and more, all in seven minutes. For more information go to http://www.quantumseattle.org