Yoga Asana – Sitting Postures – Vajrasana – 00:03 Paschimottanasana – 02:12 Supta Vajrasana – 04:44 Shashankasana – 07:27 Ushtrasana – 09:47 Ardha Matsyendrasana – 11:42 Mayurasana – 14:18 Padmasana – 16:42 Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore. Yoga is a group of physical, mental, and spiritual practices or […]
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Shilpa’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and stunning Shilpa Shetty herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas Back Asanas, Stomach Asanas, Standing […]
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7 Yoga Asanas for Beginners – Sarvanga Asana – 0:11 Hala Asana – 1:59 Paschimottana Asana – 03:12 Dhanur Asana – 04:42 Pada Hastha Asana – 05:47 Trikona Asana – 07:05 Shava Asana – 08:45 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Hala Asana – Lie flat on the back […]
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Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul – Shilpa Shetty Shilpa’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. […]
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This is a thirty minute power yoga class. There are options for modifications throughout, so it’s okay for people new to yoga . This is a vinyasa yoga class. Vinyasa means ‘movemen’t, so we will be constantly flowing and moving through the practice. If you’re looking for […]
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Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who: -are beginners, or have limited flexibility/mobility -are looking for a very slow, gentle practice -are needing a calming, guided meditation If you love this and want it on your device, it’s for sale to download […]
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Free Vinyasa Yoga Class by Faith Hunte This is a free Vinyasa yoga class from Faith Hunter’s new online yoga class series. In this free yoga class you will experience a soothing Vinyasa class that has a few challenging postures. The purpose of today’s class is to learn to synchronize your body and breath and […]
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