The perfect way to end any chest and shoulder workout is with an awesome chest and shoulders exercise finisher. In this video, I’m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin […]
A chest workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of shoulder training. In this video, I’m going to show you how important it is to learn how to […]
This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you’re new to yoga and feel too intimidated by fast paced flow classes, this […]
This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you’re new to yoga and feel too intimidated by fast paced flow classes, this […]
Gentle Yoga – 25 Minute Gentle Yoga Sequence Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this […]
Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting workouts to stretch out your muscles.
