Standing and Lying Yoga-asana yoga telugu
Read more
Yoga Asana – Sitting Postures – Vajrasana – 00:03 Paschimottanasana – 02:12 Supta Vajrasana – 04:44 Shashankasana – 07:27 Ushtrasana – 09:47 Ardha Matsyendrasana – 11:42 Mayurasana – 14:18 Padmasana – 16:42 Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore. Yoga is a group of physical, mental, and spiritual practices or […]
Read more
Shilpa’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress and stunning Shilpa Shetty herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas Back Asanas, Stomach Asanas, Standing […]
Read more
7 Yoga Asanas for Beginners – Sarvanga Asana – 0:11 Hala Asana – 1:59 Paschimottana Asana – 03:12 Dhanur Asana – 04:42 Pada Hastha Asana – 05:47 Trikona Asana – 07:05 Shava Asana – 08:45 PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY Hala Asana – Lie flat on the back […]
Read more
Shilpa Yoga In Hindi ►For Complete Fitness for Mind, Body and Soul – Shilpa Shetty Shilpa’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. […]
Read more
This is a thirty minute power yoga class. There are options for modifications throughout, so it’s okay for people new to yoga . This is a vinyasa yoga class. Vinyasa means ‘movemen’t, so we will be constantly flowing and moving through the practice. If you’re looking for […]
Read more
Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who: -are beginners, or have limited flexibility/mobility -are looking for a very slow, gentle practice -are needing a calming, guided meditation If you love this and want it on your device, it’s for sale to download […]
Read more