This 20-minute yoga exercise is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From your toning your glutes, strengthening your arms, working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga […]
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If you have a rounded shoulder or a slumped posture then you will want to watch this video to see how building bigger biceps can fix this. Here I am demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm in a better position […]
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Grab your mat and let’s flow! Remember that you can take a breather in child’s pose at any time. Just listen to your body and stay with the breath.
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If you want to add an inch or more to your arms you need to do more than just biceps curls and triceps pushdowns. In fact, more than just the arm exercises themselves you need to incorporate advanced arm training techniques that will force more growth than ever before. In this video, I’m going to […]
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Today’s workout is a 10 Minute Intense Ab Workout – Flat Stomach
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The perfect way to end any chest and shoulder workout is with an awesome chest and shoulders exercise finisher. In this video, I’m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin […]
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A chest workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of shoulder training. In this video, I’m going to show you how important it is to learn how to […]
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