The perfect way to end any chest and shoulder workout is with an awesome chest and shoulders exercise finisher. In this video, I’m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin […]
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A chest workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of shoulder training. In this video, I’m going to show you how important it is to learn how to […]
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