If you have a rounded shoulder or a slumped posture then you will want to watch this video to see how building bigger biceps can fix this. Here I am demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm in a better position […]
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Grab your mat and let’s flow! Remember that you can take a breather in child’s pose at any time. Just listen to your body and stay with the breath.
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If you want to add an inch or more to your arms you need to do more than just biceps curls and triceps pushdowns. In fact, more than just the arm exercises themselves you need to incorporate advanced arm training techniques that will force more growth than ever before. In this video, I’m going to […]
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This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you’re new to yoga and feel too intimidated by fast paced flow classes, this […]
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Today’s workout is a 10 Minute Intense Ab Workout – Flat Stomach
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The perfect way to end any chest and shoulder workout is with an awesome chest and shoulders exercise finisher. In this video, I’m going to show you one move that you can do at the end of any chest workout, delt workout or even upper body workout to put the final nail in the coffin […]
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Hip hop dance tutorial for beginners on how to do 3 simple dance moves.
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