As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy!  

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This 20-minute yoga exercise is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From your toning your glutes, strengthening your arms, working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga […]

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How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also a good exercise for the brain. In case you want to change your life for better and better your health and try meditation but do not know what to begin with, this video is just for you. Our simple guide […]

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Grab your mat and let’s flow! Remember that you can take a breather in child’s pose at any time. Just listen to your body and stay with the breath.

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Slow doesn’t necessarily mean easy! Let’s get flowing. As always listen to your body and take child’s pose when needed.

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This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you’re new to yoga and feel too intimidated by fast paced flow classes, this […]

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If you have no experience practicing yoga, then you will probably be best suited to a beginners yoga class. This will teach you all the basics, including breathing techniques, posture and balance, as well as introduce you to some basic yoga poses. To find a local Yoga beginners classes near you, choose beginner yoga classes […]

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