As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy!  

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This 20-minute yoga exercise is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From your toning your glutes, strengthening your arms, working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga […]

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Slow doesn’t necessarily mean easy! Let’s get flowing. As always listen to your body and take child’s pose when needed.

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This is a thirty minute power yoga class. There are options for modifications throughout, so it’s okay for people new to yoga . This is a vinyasa yoga class. Vinyasa means ‚movemen’t, so we will be constantly flowing and moving through the practice. If you’re looking for […]

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