Yoga for Weight Loss — Healthy Energy Flow

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Yoga isn’t just for stretching and de-stressing. The full-body workout can also help tone, tighten, and get your energy flowing. Even if weight loss isn’t your goal, Adriene offers great advice for working with your breath. This flow is accessible to beginners, and Adriene’s warm approach will make you feel like you’re practicing in a friend’s house — where a dog named Benji makes an appearance.

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