Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal […]
This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. If you’re new to yoga and feel too intimidated by fast paced flow classes, this […]
Yoga Asana – Sitting Postures – Vajrasana – 00:03 Paschimottanasana – 02:12 Supta Vajrasana – 04:44 Shashankasana – 07:27 Ushtrasana – 09:47 Ardha Matsyendrasana – 11:42 Mayurasana – 14:18 Padmasana – 16:42 Performed by the students of the Balamandir Of Sri Ramakrishna Math, Mylapore. Yoga is a group of physical, mental, and spiritual practices or […]
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexibility Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.