Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, […]
As you all loved my other intermediate level yoga flow so much I want to give you much more of these. 🙂 Today we’re energising the body with a 20-minute power yoga flow. Enjoy!
This 20-minute yoga exercise is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From your toning your glutes, strengthening your arms, working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga […]
Are you ready for an ab workout challenge that is suitable for everyone from beginner to advanced? In this video, I’m going to show you a single ab workout routine that you can do for the next 22 days straight that is going to help to carve up that midsection of yours and give you […]
How to Meditate. Meditation not only reduces stress and improves your physical well-being, it’s also a good exercise for the brain. In case you want to change your life for better and better your health and try meditation but do not know what to begin with, this video is just for you. Our simple guide […]